Seasonal Affective Disorder, or SAD, is often referred to as the Winter Blues. However, people who suffer from SAD often experience a form of Depression which can have a detrimental effect on their daily life.

This is a list of 5 activities and routines that, if maintained regularly, have been proven to enhance the quality of our sleep. Why not give it a try?

With a life-long passion and understanding of the importance of mental health, Joe studied and researched various therapies before deciding that Solution Focused Hypnotherapy achieved the most effective and lasting results.

Literally hundreds of studies have been conducted using a wide range of methods to investigate the effects of nature on Human physical and mental wellbeing. The data from this extensive scientific research is overwhelming and conclusive. 

Often, when we think of addictions, it is the use of substances such as alcohol and drugs that usually spring to mind. It’s no surprise. According the World Health Organisation; the harmful use of alcohol results in 3.3 million deaths each year. It is also believed that 31 million people around the world have drug use disorders.